So I'm trying to run. Actually, I think the right word is "jog" since it is a pace just above a walk.
A small group of us decided to do the "Race for the Cure" in May, and my friend emailed me the plan that was going to get us there...."From Couch to 5K."
Ironically that night a friend of mine from Japan called and by coincidence started telling me about a crazy thing she did called the "couch to 5K" running plan.
It is in the cards. When we worked together about 15 years ago, she was not someone who enjoyed being warm, let alone would put herself through the treachery of exercise. She encouraged me saying if she could do it so could I.
So I am about half way through it, though I am not looking forward to my new week.